Exercising

Naturalis Spa’s physical utility consists of aerobic and anaerobic exercises.
Aerobic exercises are non stop exercises which aim at loosing weight. For example: Walks on he beach, treadmills, cycling, dance lessons, water gymnastics.
Anaerobic exercises aim at defining the body: gymnastics, localized exercises and abs classes.
Note.: During the daily activities at Naturalis SPA you can burn up approximately 2,000 calories.

Facial and Body Aesthetics

Aesthetics today has an increased participation regarding reduced measurements and weight loss. Modern aesthetics is basically composed of equipments that have great effects and satisfactory results.

This technique works with the lymphatic nodes reducing cellulite and localized body fat as a result of a reduction in liquid retention, swelling and edema.

Aesthetics has various benefits, such as:

• Improved circulation;
• Reduced body fat;
• Body shaping through reduced measurements;
• Relaxation;

You will certainly experience improved health and wellness. Natural products such as marine algae, volcanic mud and clay bring relaxing and detoxing benefits to the body.

Homeopathic Medical Appointment

As part of the program, Naturalis SPA offers a classic homeopathic appointment. The appointment lasts approximately 1 hour and you are stimulated to fully express your problems. Through a thorough interview, during which physical and psychological aspects are reviewed, as well as thorough the physical examination, the doctor is able to analyze the case and search for the most adequate homeopathic treatment.

Apart from enhancing the detoxing process, helping to naturally regulate the appetite and promoting physical and motional equilibrium, the effects of the homeopathic treatment are long lasting and the beneficial effects on the body may be noticed even after you return home. The medication is individually elaborated in specialized pharmacies and are delivered to you at the SPA.

Leasure Activities

As optional leisure activities, on Sundays take the following tourist trips:: City tour, boat trip, diving, buggy trips at the beaches and at the famous Genipabu moving sand dunes.

Other Treatments

REDUXCEL SML - A new trend in anti-cellulite and reduced measurements body treatments, with faster and more effective results. Duration: 01 hour

BODY GOMAGE - Exfoliation for removal of dead cells and skin regeneration. It facilitates the absorption of hydrating creams and makes your tan last longer. Duration: 01 hour

FACIAL LYMPHATIC DRAINAGE - A manual pumping that acts to activate, clean and regenerate tissue. This technique is indicated for irritable skin, tense muscles, acne treatment and facial rejuvenation. This massage has a soothing and relaxing effect. Duration: 30 minutes

FEET SPA - This is more than a relaxing massage. This treatment improves skin texture, clears, hydrates and softens the skin and acts to prevent dryness and calluses. Intense hydration with immediate results. Duration: 01 hour

MASSOFILAXIA (AESTHETIC MASSAGE) - This is a body shaping massage. It activates the metabolism, relieves tension and relaxes. Duration: 01 hour

GOLDEN MOON BATH - This treatment aims at obtaining golden body hairs, removing dead cells, hydrating, smoothing and embellishing the skin. Duration: 01 hour

LECTROIC LYMPHATIC DRAINAGE AND MANUAL LYMPHATIC DRAINAGE - ÉThis is a suave massage that stimulates the circulation and eliminates toxins, facilitating the drainage of lymphatic fluid (which gather in between the cells and is rich in fat). The hand pressure during the massage causes the cellulite and fat nodules to dissolve and eliminated through the urine ad through transpiration. This method also helps reducing localized body fat. Duration: 01 hour

THERMAL THALASSOTHERAPY - This treatment is based upon the use of marine assets. Indication: measurement reduction, cellulite, lower back pain and muscular pain, anti-stress, cleansing and freeing the organism from intoxication, giving tonus and compacting skin and flaccid tissues, PMS, menstrual cramps, insomnia and anxiety.

CHOCOLATE BODY HIDRATION - This treatment nurtures and softens the skin giving it more glow and smoothness. Chocolate, vanilla, caramel and fruit smells gently provoke a sensation of pleasure and well beings. Duration: 01 hour

FACIAL REVITALIZATION WITH BOTODERM - An innovative treatment with dermo-decontractive, regenerating and soothing actions that noticeably reduce wrinkles and makes the skin more firm.

DEEP FACIAL - Indicated for all kinds of skin. This facial removes impurities and black heads thus helping skin treatment. Duration: 01 hour

SHIATSU - A massage of Japanese origin that aims at dispersing concentrated energy and replacing it where needed, resulting in equilibrium and general wellness. Tissue manipulation following energetic points and channels. This massage fights stress, treats muscular pain, insomnia, etc. Duration of the session: 01 hour

AYURVEDE - A massage of Indian origin that considers beings in their entirety.  This is a therapeutic massage that acts on the physical, emotional and energetic bodies, having three basic pillars: breathing, blood circulation and vital energy. Deep touches with the hands, feet and elbows. This method liberates contractions and traumatic memories which are registered in our physical and emotional body and that cause bad posture, localized pain, back problems and illness. Duration: 01 hour

REIKI - A Japanese technique that transfers vital healing energy by imposition of the hands thus balancing the energy of the chakras. Promotes physical and mind wellness. Duration of the session: 01 hour

OFURO BATH - A bath of Japanese origin for relaxation and energy renewal. This is a traditional recipe composed of very hot water (at a temperature of approximately 40 °C) in order to cause vasodilatation thus resulting in general relaxation. Improves blood circulation and causes a relief in muscular tensions. Aromatherapy, bathing salts, scented oils add a touch to the therapeutic functions of the bath. Duration of the session: 30 minutes.

TRIGGER POINT (T.P.) - Consists of stretching the afflicted muscle followed by local pressure and stimulating and relaxing massages. Duration of the session: 01 hour

FEET REFLEXOLOGY - This is a massage technique that applies pressure to the reflex points of our feet. It relieves physical and mental exhaustion, menstrual cramps, headaches, etc. Duration of the session: 01 hour

HOT ROCK THERAPY - A massage technique that utilizes hot rocks. This massage has a deep application and it acts as a vascular exercise generating sedative and reenergizing results to the body. Duration of the session: 01 hour

ANTI STRESS MASSAGE - Is indicated for exhaustion of the mind and body. The maneuvers applied have a stimulating and relaxing effect promoting a sensation of equilibrium and well being. Duration of the session: 01 hour

RELAXING MASSAGE - This technique applies suave but firm movements that provoke a soothing reaction. Duration of the session: 01 hour.

PSYCHOLOGICAL FOLLOW UP - The psychological follow up teaches you how to perceive the difference between hunger and existential emptiness. This emptiness may be disguised as anxiety, sadness euphoria, fear … Through conversations with a specialized professional you will find out why you eat too much or too little, why you don’t loose weight even when on a diet, or why, even though you wish to loose weight you never manage to follow an adequate diet, etc.

WATSU - This massage originates from the shiatsu. This technique has deep effects and a great therapeutic potential. The massage is carried out in water and is considered the most careful of the body treatments. Its objective is to promote balance of the body ad mind generating a general wellness. This technique is applied not only in hospitals but also in SPAs throughout Brazil and the world. It is indicated for the treatment of stress-anxiety, insomnia, muscular pains and articulation pains and is also used as a relaxation treatment after exhaustive physical training. Duration of the session: 01 hour

WAXING - Depilissíma (roll-on system, handy and disposable)
Ignal - R$ 12
Leg - R$ 12
Thigh - R$ 12
Arm pit - R$ 10
Eyebrows - R$ 8
Facial hair (upper lip) - R$ 8

MANICURE AND PEDICURE

SAUNA (steam). Duration 40 minutes.

Note: All treatments must be scheduled at least one day in advancea.